Athlete's Integrative Nutrition Assessment and Plan ~ $300
This plan includes everything the regular Assessment and Plan does, but includes sports nutrition information for your specific race or training goals. Issues discussed are pre-race nutrition, carb-loading, race day nutrition and optimal recovery.
Please bring the following items with you to your first appointment:
Bottles of the medications, vitamins, supplements, herbal products, etc that you are currently taking
Copy of any recent blood or lab work
Fitness assessment results done in the last year (body fat, VO2, etc)