The initial nutritional counseling includes two 60-minute appointments, each approximately one week apart. The first appointment is an Integrative Nutrition Assessment in which Cathy reviews all aspects of your lifestyle, including but not limited to: medical history, exercise history, dieting history, career, social life, bowel/bladder heath, stress management, sleep patterns and nutritional intake. Then, based on your goals and the results of the assessment, Cathy creates a custom nutrition and lifestyle plan, which is discussed at the second hour-long appointment.

 

Please bring the following items with you to your initial appointment: